(Originally Published on: Apr 6, 2016 @ 08:48)

Meditating At A Gym Exercise Class? … Oh Yes!

An Incredibly Profound Experience

Yes… The experience I had was so incredibly profound!!! … I realized I was truly flowing… Totally flowing… To the point that I realized that my body was there… Performing all the dances… All the steps… Going through all the motions… But the True Me wasn’t so much there… It was as if the True Me was floating somewhere close to the ceiling… Or up in the clouds… So beautiful!!! …

I was meditating!!!

And I experienced something I had experienced so many times before… For so many years already!!! … I was meditating!!! … 🙂

My body was there dancing… But The True Me was meditating… Without me having even the slightest intention to do that… It was such a delightful experience!

Now I became really excited to attend that class because… Honestly… For the last few months I had tried to meditate… But could not get MySelf to do it… I wanted to do it… I Loved the feeling of it… But did not have the patience… So much eagerness in me… So much energy all the time… So much that I nearly always felt the True Me was like a playful ball bouncing off my body all the time… Not wanting to be still… Not wanting to be restricted… Not even wanting or needing to sleep many times… So happy!!! … So Joyful!!!

Without Me Consciously Knowing

But I loved the sensations and the feeling that meditating always brought to me… So… Maybe without me consciously knowing… I started to… In my mind… See and reflect on how I was able to do that… And I realized that, while following the instructor and doing the exercises, my eyes were usually staring at a metal object that stuck out of the ceiling… Like a water outlet for the fire extinguishing system or something like that… Other times my eyes were staring at the mirror… But not at me… Or at any particular person or object… Just in a type of “unfocused gaze” in the direction of the mirror… And the moments I needed to look at something… I would look at the instructor’s feet… To sense the steps she was doing… And then quickly “get lost” in the cuddling arms of MyTrueSelf again…

My Eagerness Was Multiplied

Now my eagerness to go to that class was multiplied at least by a hundred… Not only was I exercising my body and feeling great! … But I was also able to Feel that Magical Flow with all my intention and with all my Being… And I was being able to meditate again 🙂 …

Yes… It is a different type of meditation… Perhaps most people would not call that “meditation” … But it works wonders for me… And it makes me feel total Joy and Love… And appreciation of my world… And of Me…