Originally Published on Jun 18, 2016- 19:13 by A-G @ soultranslations.com

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Diminish inflammation, strengthen bones, boost immune system, help the body rebuild cartilage and synovial fluid.

  1. Fish– Omega-3-rich fish include salmon, sardines, anchovies, krill, mackerel and herring.  Recommended: at least 3 to 4 ounces of fish, twice a week.
  2. Oils– Extra virgin olive oil, avocado, walnut and safflower oils.
  3. Cherries (also strawberries, raspberries, blueberries and blackberries) the anthocyanins found in them have an anti-inflammatory effect.
  4. Low-fat dairy products (milk, yogurt and cheese)- calcium and vitamin D, also contained in leafy green vegetables.
  5. Broccoli– contains vitamins K, vitamin C,  calcium, and a compound called sulforaphane.
  6. Green tea– contains antioxidants that reduce inflammation and slow cartilage destruction.
  7. Citrus fruits (oranges, grapefruits and limes) –rich in vitamin C, which prevents inflammation and  maintains healthy joints.
  8. Whole grains (oatmeal, brown rice, whole-grain cereals)- help lower the levels of C-reactive protein, which causes different types of inflammation in the body.
  9. Beans– contain lots of fiber, which helps lower CRP. Are also a source of protein (important for muscle health) and some are rich in folic acid, magnesium, iron, zinc and potassium (heart and immune system benefits). Emphasize red, kidney, and pinto beans.
  10. Garlic, onions and leeks – contain a compound that may limit cartilage-damaging enzymes in human cells.
  11. Nuts (walnuts, pine nuts, pistachios and almonds)-are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), as well as filling protein and fiber.


  1. Glucosamine, combined with omega-3 fats.
  2. Boswellia Serrate (Indian frankincense)– Indian herb.
  3. Hyaluronic acid (HA)
  4. Astaxanthin- Found in crabs,salmon, trout, shrimp, and krill.
  5. Eggshell membrane- Contains elastin, collagen and glycosaminoglycans.
  6. Ginger
  7. Bromelain- Enzyme, found in pineapples.
  8. Cetyl myristoleate (CMO)- Oil, found in fish and dairy butter.
  9. Evening primrose, black currant and borage oils
  10. Cayenne Cream  (capsaicin cream)- Spice, comes from dried hot peppers.
  11. Tumeric/Curcumin (Curcuma longa)

Other Supplements

  1. Avocado-soybean Unsaponifiables (ASU)
  2. Cat’s Claw (Uncaria tomentosa)
  3. Fish Oil (Omega-3 fatty acids EPA and DHA)
  4. Gamma Linolenic Acid (GLA)
  5. Pine bark extract
  6. Rosehips, green-lipped mussel extract
  7. SAM-e (S-adenosylmethionine)



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